Bart Shea 300c row
5,155m
Meters
24:05.7
Time
2:20.2
Pace
300
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 89 |
August 02, 2024 19:49:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,155m | 2:20.2 | 127 | 736 | 26 | 116 |
| 5:35.4 | 1,093m | 2:33.4 | 97 | 633 | 27 | 102 |
| 4:59.9 | 1,052m | 2:22.5 | 121 | 715 | 25 | 111 |
| 4:40.2 | 1,022m | 2:17.0 | 136 | 767 | 26 | 120 |
| 4:30.8 | 1,004m | 2:14.8 | 143 | 791 | 27 | 121 |
| 4:19.3 | 986m | 2:11.4 | 154 | 829 | 28 | 129 |
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Workout Graph
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