Bart Shea 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
293
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 88 |
August 11, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 26 | 120 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | 100 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 24 | 109 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 130 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 31 | 135 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 26 | 127 |
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Workout Graph
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