Bart Shea 30:00 BikeErg
12,414m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 81 |
| Revolution Count | 2439 |
| Power/kg | 1.31 |
| Drag Factor | 43 |
August 18, 2024 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,414m | 2:24.9 | 115 | 695 | 81 | 124 |
| 6:00.0 | 2,359m | 2:32.6 | 98 | 638 | 78 | 104 |
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 85 | 129 |
| 18:00.0 | 2,584m | 2:19.3 | 129 | 745 | 84 | 136 |
| 24:00.0 | 2,579m | 2:19.5 | 129 | 742 | 84 | 132 |
| 30:00.0 | 2,299m | 2:36.5 | 91 | 613 | 76 | 122 |
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Workout Graph
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