Bart Shea 30:00 BikeErg
11,971m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 2412 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
September 07, 2024 19:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,971m | 2:30.3 | 103 | 654 | 80 | 117 |
| 6:00.0 | 2,411m | 2:29.3 | 105 | 661 | 78 | 109 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 82 | 114 |
| 18:00.0 | 2,391m | 2:30.5 | 103 | 652 | 81 | 118 |
| 24:00.0 | 2,393m | 2:30.4 | 103 | 653 | 81 | 124 |
| 30:00.0 | 2,368m | 2:32.0 | 100 | 642 | 80 | 123 |
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Workout Graph
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