Bart Shea 500c row
8,344
Meters
38:20.9
Time
2:17.8
Pace
500
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 88 |
September 20, 2024 20:16:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.9 | 8,344 | 2:17.8 | 134 | 782 | 500 | 25 | 132 |
| 9:17.6 | 1,768 | 2:37.6 | 89 | 645 | 100 | 23 | 115 |
| 7:46.3 | 1,699 | 2:17.2 | 135 | 772 | 100 | 24 | 127 |
| 7:43.8 | 1,696 | 2:16.7 | 137 | 776 | 100 | 23 | 130 |
| 7:16.5 | 1,650 | 2:12.2 | 151 | 824 | 100 | 28 | 138 |
| 6:16.8 | 1,531 | 2:03.0 | 188 | 955 | 100 | 33 | 153 |
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Workout Graph
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