Bart Shea 30:00 BikeErg
11,669m
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
September 21, 2024 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,669m | 2:34.2 | 95 | 628 | 80 | 115 |
| 6:00.0 | 2,213m | 2:42.6 | 81 | 579 | 74 | 103 |
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 78 | 120 |
| 18:00.0 | 2,416m | 2:29.0 | 106 | 664 | 83 | 115 |
| 24:00.0 | 2,365m | 2:32.2 | 99 | 641 | 82 | 115 |
| 30:00.0 | 2,361m | 2:32.4 | 99 | 639 | 83 | 122 |
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Workout Graph
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