Bart Shea 40:43 row
8,725m
Meters
40:43.1
Time
2:20.0
Pace
499
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 89 |
September 23, 2024 21:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 8,725m | 2:20.0 | 128 | 738 | 26 | 114 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 95 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 107 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 109 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 116 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 115 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 117 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 120 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 123 |
| 40:43.1 | 159m | 2:15.5 | 141 | 783 | 26 | 124 |
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Workout Graph
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