Bart Shea 500c row
8,537m
Meters
40:15.0
Time
2:21.4
Pace
500
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 89 |
September 30, 2024 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 8,537m | 2:21.4 | 124 | 725 | 25 | 119 |
| 8:30.3 | 1,763m | 2:24.7 | 115 | 697 | 26 | 113 |
| 7:55.4 | 1,717m | 2:18.4 | 132 | 753 | 26 | 120 |
| 8:25.3 | 1,669m | 2:31.3 | 101 | 647 | 23 | 116 |
| 7:52.0 | 1,711m | 2:17.9 | 133 | 759 | 26 | 121 |
| 7:32.1 | 1,677m | 2:14.7 | 143 | 791 | 28 | 129 |
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Workout Graph
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