Bart Shea 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 99 |
October 08, 2024 19:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 25 | 124 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 110 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 119 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 122 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 131 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 141 |
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Workout Graph
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