Bart Shea 7500m row
7,500m
Meters
34:15.5
Time
2:17.0
Pace
437
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 99 |
October 14, 2024 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.5 | 7,500m | 2:17.0 | 136 | 768 | 24 | 135 |
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 24 | 117 |
| 7:01.7 | 3,000m | 2:20.5 | 126 | 733 | 21 | 126 |
| 6:45.3 | 4,500m | 2:15.1 | 142 | 788 | 22 | 133 |
| 6:36.2 | 6,000m | 2:12.0 | 152 | 822 | 26 | 146 |
| 6:34.8 | 7,500m | 2:11.6 | 154 | 828 | 31 | 154 |
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Workout Graph
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