Bart Shea 225c row
3,897m
Meters
18:19.5
Time
2:21.0
Pace
225
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 91 |
October 16, 2024 19:29:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 3,897m | 2:21.0 | 125 | 729 | 25 | 130 |
| 3:59.0 | 802m | 2:29.0 | 106 | 664 | 27 | 125 |
| 3:46.5 | 792m | 2:22.9 | 120 | 711 | 24 | 124 |
| 3:37.1 | 777m | 2:19.7 | 128 | 741 | 25 | 133 |
| 3:32.2 | 770m | 2:17.7 | 134 | 760 | 26 | 135 |
| 3:24.8 | 757m | 2:15.2 | 141 | 786 | 27 | 135 |
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Workout Graph
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