Bart Shea 250c row
4,048m
Meters
17:47.8
Time
2:11.8
Pace
250
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 92 |
October 17, 2024 18:52:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,048m | 2:11.8 | 153 | 825 | 25 | 127 |
| 4:20.9 | 884m | 2:27.5 | 109 | 674 | 27 | 107 |
| 3:35.8 | 818m | 2:11.9 | 152 | 824 | 21 | 123 |
| 3:30.2 | 809m | 2:09.9 | 160 | 849 | 24 | 129 |
| 3:23.0 | 796m | 2:07.5 | 169 | 880 | 27 | 134 |
| 2:57.9 | 742m | 1:59.8 | 203 | 999 | 31 | 144 |
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Workout Graph
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