Bart Shea 500c row
8,655
Meters
40:54.5
Time
2:21.7
Pace
500
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 92 |
October 19, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 8,655 | 2:21.7 | 123 | 722 | 26 | 113 |
| 9:14.7 | 1,794 | 2:34.5 | 95 | 625 | 25 | 106 |
| 8:04.8 | 1,731 | 2:20.0 | 127 | 738 | 26 | 115 |
| 7:55.6 | 1,716 | 2:18.5 | 132 | 752 | 26 | 115 |
| 7:57.8 | 1,722 | 2:18.7 | 131 | 751 | 28 | 111 |
| 7:41.7 | 1,693 | 2:16.3 | 138 | 775 | 27 | 121 |
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Workout Graph
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