Bart Shea 500c row
8,696m
Meters
42:13.8
Time
2:25.6
Pace
500
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 91 |
October 24, 2024 19:40:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 8,696m | 2:25.6 | 113 | 689 | 22 | 111 |
| 9:21.0 | 1,778m | 2:37.7 | 89 | 606 | 24 | 107 |
| 8:32.4 | 1,723m | 2:28.6 | 106 | 666 | 20 | 112 |
| 8:07.5 | 1,733m | 2:20.6 | 126 | 732 | 22 | 112 |
| 8:02.7 | 1,726m | 2:19.8 | 128 | 740 | 22 | 114 |
| 8:10.2 | 1,736m | 2:21.1 | 124 | 728 | 22 | 112 |
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Workout Graph
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