Bart Shea 200c row
3,450m
Meters
16:33.3
Time
2:23.9
Pace
200
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 93 |
October 28, 2024 20:06:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,450m | 2:23.9 | 117 | 703 | 23 | 122 |
| 3:53.3 | 708m | 2:44.7 | 78 | 569 | 24 | 117 |
| 3:14.6 | 693m | 2:20.4 | 126 | 735 | 23 | 125 |
| 3:17.4 | 698m | 2:21.4 | 124 | 726 | 24 | 122 |
| 3:05.1 | 678m | 2:16.5 | 138 | 773 | 24 | 122 |
| 3:02.9 | 674m | 2:15.6 | 140 | 782 | 24 | 128 |
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Workout Graph
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