Bart Shea 500c row
8,095m
Meters
36:18.9
Time
2:14.5
Pace
500
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 87 |
November 02, 2024 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.9 | 8,095m | 2:14.5 | 144 | 794 | 28 | 132 |
| 7:53.2 | 1,675m | 2:21.2 | 124 | 727 | 25 | 123 |
| 7:27.4 | 1,581m | 2:21.4 | 124 | 725 | 26 | 126 |
| 6:41.6 | 1,570m | 2:07.8 | 167 | 875 | 31 | 133 |
| 7:15.8 | 1,649m | 2:12.1 | 152 | 822 | 30 | 139 |
| 7:00.9 | 1,620m | 2:09.9 | 160 | 849 | 30 | 140 |
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Workout Graph
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