Bart Shea 10:00 BikeErg
4,027m
Meters
10:00.0
Time
2:28.9
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 77 |
| Revolution Count | 772 |
| Power/kg | 1.21 |
| Drag Factor | 48 |
November 03, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,027m | 2:28.9 | 106 | 664 | 77 |
| 2:00.0 | 725m | 2:45.5 | 77 | 565 | 70 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 72 |
| 6:00.0 | 811m | 2:27.9 | 108 | 671 | 78 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 83 |
| 10:00.0 | 869m | 2:18.0 | 133 | 757 | 83 |
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Workout Graph
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