Bart Shea 10:00 BikeErg
4,101m
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 79 |
| Revolution Count | 789 |
| Power/kg | 1.28 |
| Drag Factor | 48 |
November 07, 2024 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,101m | 2:26.3 | 112 | 684 | 79 |
| 2:00.0 | 746m | 2:40.8 | 84 | 589 | 71 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 79 |
| 6:00.0 | 835m | 2:23.7 | 118 | 705 | 81 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 81 |
| 10:00.0 | 858m | 2:19.8 | 128 | 740 | 83 |
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Workout Graph
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