Bart Shea 500c row
8,193m
Meters
41:15.4
Time
2:31.0
Pace
500
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
November 09, 2024 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.4 | 8,193m | 2:31.0 | 102 | 649 | 25 | 132 |
| 8:42.0 | 1,723m | 2:31.4 | 101 | 646 | 24 | 118 |
| 7:19.2 | 1,646m | 2:13.4 | 147 | 807 | 28 | 127 |
| 11:47.0 | 1,655m | 3:33.5 | 36 | 423 | 17 | 123 |
| 7:02.4 | 1,624m | 2:10.0 | 159 | 847 | 31 | 137 |
| 6:24.8 | 1,546m | 2:04.4 | 182 | 924 | 33 | 158 |
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Workout Graph
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