Bart Shea 500c row
8,141m
Meters
36:24.5
Time
2:14.1
Pace
500
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 99 |
November 12, 2024 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.5 | 8,141m | 2:14.1 | 145 | 798 | 27 | 132 |
| 8:24.8 | 1,741m | 2:24.9 | 115 | 695 | 24 | 113 |
| 8:01.3 | 1,671m | 2:24.0 | 117 | 703 | 23 | 128 |
| 6:30.1 | 1,553m | 2:05.5 | 177 | 908 | 31 | 131 |
| 7:04.5 | 1,628m | 2:10.3 | 158 | 843 | 31 | 138 |
| 6:23.7 | 1,548m | 2:03.9 | 184 | 932 | 33 | 152 |
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Workout Graph
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