Bart Shea 250c row
4,268m
Meters
19:45.3
Time
2:18.8
Pace
250
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 97 |
November 13, 2024 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,268m | 2:18.8 | 131 | 749 | 24 | 127 |
| 4:15.8 | 884m | 2:24.6 | 116 | 697 | 20 | 117 |
| 4:09.2 | 874m | 2:22.5 | 121 | 715 | 21 | 123 |
| 4:09.9 | 875m | 2:22.8 | 120 | 713 | 21 | 125 |
| 3:21.5 | 794m | 2:06.8 | 171 | 889 | 31 | 143 |
| 3:48.9 | 842m | 2:15.9 | 139 | 779 | 29 | 130 |
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Workout Graph
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