Bart Shea 500c row
8,430m
Meters
39:43.9
Time
2:21.3
Pace
500
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 90 |
November 16, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 8,430m | 2:21.3 | 124 | 726 | 22 | 133 |
| 8:18.5 | 1,743m | 2:23.0 | 120 | 711 | 24 | 124 |
| 7:38.1 | 1,685m | 2:15.9 | 139 | 779 | 21 | 134 |
| 9:01.0 | 1,697m | 2:39.3 | 86 | 597 | 19 | 129 |
| 7:59.1 | 1,720m | 2:19.2 | 130 | 745 | 21 | 126 |
| 6:47.3 | 1,586m | 2:08.4 | 165 | 868 | 28 | 152 |
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Workout Graph
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