Bart Shea 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
386
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 91 |
November 19, 2024 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 25 | 123 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | 100 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 106 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 129 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 127 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 155 |
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Workout Graph
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