Bart Shea 500c row
8,243m
Meters
36:58.4
Time
2:14.5
Pace
500
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 101 |
November 21, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.4 | 8,243m | 2:14.5 | 144 | 794 | 27 | 135 |
| 8:38.9 | 1,746m | 2:28.5 | 107 | 667 | 21 | 121 |
| 7:35.4 | 1,680m | 2:15.5 | 141 | 783 | 25 | 128 |
| 7:01.9 | 1,623m | 2:09.9 | 159 | 848 | 29 | 133 |
| 7:12.8 | 1,643m | 2:11.7 | 153 | 827 | 29 | 141 |
| 6:29.4 | 1,552m | 2:05.4 | 177 | 910 | 33 | 155 |
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Workout Graph
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