Bart Shea 250c row
4,235
Meters
19:23.8
Time
2:17.4
Pace
250
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 100 |
November 30, 2024 21:35:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,235 | 2:17.4 | 135 | 764 | 24 | 130 |
| 4:07.8 | 867 | 2:22.9 | 120 | 712 | 23 | 122 |
| 3:58.4 | 859 | 2:18.7 | 131 | 750 | 23 | 126 |
| 3:45.5 | 836 | 2:14.8 | 143 | 791 | 24 | 136 |
| 3:54.1 | 852 | 2:17.3 | 135 | 764 | 26 | 127 |
| 3:37.9 | 822 | 2:12.5 | 150 | 817 | 26 | 139 |
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Workout Graph
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