Bart Shea 500c row
8,057
Meters
35:39.1
Time
2:12.7
Pace
500
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 101 |
December 07, 2024 18:58:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.1 | 8,057 | 2:12.7 | 150 | 814 | 500 | 28 | 136 |
| 8:39.3 | 1,723 | 2:30.6 | 102 | 651 | 100 | 23 | 117 |
| 7:15.1 | 1,642 | 2:12.4 | 150 | 817 | 100 | 27 | 137 |
| 6:48.2 | 1,588 | 2:08.5 | 165 | 867 | 100 | 29 | 143 |
| 6:32.9 | 1,561 | 2:05.8 | 176 | 904 | 100 | 32 | 143 |
| 6:23.7 | 1,544 | 2:04.2 | 182 | 927 | 100 | 34 | 142 |
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Workout Graph
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