Bart Shea 500c row
8,630m
Meters
41:02.6
Time
2:22.6
Pace
500
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 104 |
December 15, 2024 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.6 | 8,630m | 2:22.6 | 121 | 714 | 26 | 126 |
| 9:09.8 | 1,812m | 2:31.7 | 100 | 644 | 26 | 110 |
| 8:40.3 | 1,731m | 2:30.2 | 103 | 654 | 24 | 125 |
| 7:58.8 | 1,721m | 2:19.1 | 130 | 747 | 27 | 128 |
| 7:55.3 | 1,716m | 2:18.4 | 132 | 753 | 27 | 129 |
| 7:18.4 | 1,652m | 2:12.6 | 150 | 815 | 30 | 139 |
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Workout Graph
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