Bart Shea 500c row
8,623m
Meters
41:21.4
Time
2:23.8
Pace
500
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 102 |
December 18, 2024 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.4 | 8,623m | 2:23.8 | 118 | 704 | 24 | 122 |
| 8:55.6 | 1,790m | 2:29.6 | 105 | 659 | 24 | 113 |
| 8:20.4 | 1,741m | 2:23.7 | 118 | 705 | 24 | 121 |
| 8:55.4 | 1,734m | 2:34.3 | 95 | 627 | 22 | 111 |
| 8:05.7 | 1,731m | 2:20.2 | 127 | 736 | 25 | 125 |
| 7:04.2 | 1,627m | 2:10.3 | 158 | 843 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.