Karin Phillips v100m/1:00r...9 row
2,500
Meters
8:57.5
Time
1:47.5
Pace
186
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 17:57.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 140 |
May 15, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,500 | 1:47.5 | 282 | 1269 | 33 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:00 | 70 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 63 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 31 | |
| r: 1:00 | 61 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 48 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 57 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:00 | 52 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 51 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 73 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 19 | |||||
| r494 |
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Workout Graph
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