Karin Phillips 15x1:00/1:00r row
4,151
Meters
15:00.0
Time
1:48.4
Pace
303
Calories
147
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 121 |
May 29, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1212 | 32 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 66 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 111 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 128 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 135 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 166 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 172 |
| r823 |
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Workout Graph
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