Karin Phillips v3:00/1:00r...2 row
1,475
Meters
6:00.0
Time
2:02.0
Pace
96
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 7:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 126 |
July 31, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 15 | |
| r47 |
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Workout Graph
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