Karin Phillips 21:00 row
4,099
Meters
21:00.0
Time
2:33.6
Pace
256
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 130 |
August 21, 2025 17:25:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,099 | 2:33.6 | 96 | 631 | 256 | 19 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 17 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 20 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 23 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 26 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 29 |
| 18:00.0 | 509 | 2:56.8 | 63 | 517 | 31 | 22 |
| 21:00.0 | 0 |
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Workout Graph
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