Karin Phillips 21:00 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 316 | 24 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 15 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 18 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 21 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 |
| 15:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 27 |
| 18:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 30 |
| 21:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 33 |
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Workout Graph
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