Karin Phillips 8x1:00/1:00r row
2,209
Meters
8:00.0
Time
1:48.6
Pace
160
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 122 |
September 02, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r407 |
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Workout Graph
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