Karin Phillips 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
September 25, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 457 | 20 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 20 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
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Workout Graph
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