Karin Phillips 12x5c/1:00r row
655
Meters
2:04.2
Time
1:34.8
Pace
60
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 14:04.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 45 |
| Stroke Count | 93 |
| Drag Factor | 120 |
September 28, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 655 | 1:34.8 | 411 | 1713 | 45 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 46 | |
| 0:10.3 | 54 | 1:35.3 | 403 | 1688 | 47 | |
| 0:10.7 | 56 | 1:35.5 | 401 | 1681 | 45 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1684 | 46 | |
| 0:10.7 | 56 | 1:35.5 | 401 | 1681 | 45 | |
| 0:10.2 | 54 | 1:34.4 | 415 | 1729 | 41 | |
| 0:10.3 | 55 | 1:33.6 | 426 | 1767 | 41 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1817 | 48 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1817 | 48 | |
| 0:10.1 | 54 | 1:33.5 | 428 | 1772 | 41 | |
| 0:10.3 | 55 | 1:33.6 | 426 | 1767 | 47 | |
| 0:10.4 | 55 | 1:34.5 | 414 | 1725 | 46 | |
| r542 |
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Workout Graph
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