Karin Phillips 4x5c/1:00r row
215
Meters
0:40.5
Time
1:34.1
Pace
20
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 494 |
| Overall Time | 4:40.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 47 |
| Stroke Count | 32 |
| Drag Factor | 119 |
September 28, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.5 | 215 | 1:34.1 | 419 | 1741 | 47 | |
| 0:10.3 | 54 | 1:35.3 | 403 | 1688 | 46 | |
| 0:10.1 | 54 | 1:33.5 | 428 | 1772 | 48 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1817 | 48 | |
| 0:10.1 | 54 | 1:33.5 | 428 | 1772 | 48 | |
| r279 |
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