Karin Phillips v20:00/3:01r...3 row
10,617
Meters
45:00.0
Time
2:07.1
Pace
664
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 10,688 |
| Overall Time | 54:02.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 122 |
October 09, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,617 | 2:07.1 | 170 | 885 | 22 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 20 | |
| r: 3:01 | 15 | |||||
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 22 | |
| r: 3:01 | 44 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 12 | |||||
| r71 |
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Workout Graph
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