Karin Phillips 8x500m/3:30r row
4,000
Meters
15:10.9
Time
1:53.8
Pace
279
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 43:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 108 |
October 20, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r591 |
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Workout Graph
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