Karin Phillips v250m/1:30r...7 row
4,000
Meters
15:17.3
Time
1:54.6
Pace
277
Calories
109
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 4,353 |
| Overall Time | 37:51.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 118 |
October 28, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1099 | 29 | 109 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 73 | |
| r: 1:30 | 102 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 106 | |
| r: 3:01 | 83 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 27 | 84 | |
| r: 4:30 | 81 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | 82 | |
| r: 6:01 | 13 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 27 | 168 | |
| r: 4:30 | 56 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | 140 | |
| r: 3:02 | 18 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | 112 | |
| r353 |
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Workout Graph
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