Karin Phillips v5000m/3:01r...5 row
15,000
Meters
1:05:00.5
Time
2:10.0
Pace
922
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:17:03.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 117 |
October 30, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 15,000 | 2:10.0 | 159 | 848 | 23 | |
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 19 | |
| r: 3:01 | 34 | |||||
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 22 | |
| r: 3:01 | 64 | |||||
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:01 | 37 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 53 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | |
| r188 |
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Workout Graph
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