Karin Phillips 4x1000m/5:00r row
4,000
Meters
15:44.7
Time
1:58.0
Pace
268
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 35:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 03, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1021 | 27 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 27 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 26 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 28 | |
| r253 |
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Workout Graph
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