Karin Phillips v1000m/1:00r...10 row
5,500
Meters
21:17.5
Time
1:56.1
Pace
374
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 31:17.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 115 |
November 06, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,500 | 1:56.1 | 223 | 1068 | 32 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:00 | 48 | |||||
| 3:32.6 | 900 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 46 | |||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 68 | |||||
| 2:43.6 | 700 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 37 | |||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 44 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 34 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 33 | |
| r: 1:00 | 36 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 36 | |
| r: 1:00 | 58 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 40 | |
| r: 1:00 | 63 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | |
| r: 1:00 | 24 | |||||
| r458 |
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Workout Graph
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