Karin Phillips v500m/3:30r...8 row
4,000
Meters
15:06.8
Time
1:53.3
Pace
280
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 43:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 116 |
November 10, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1111 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 3:30 | 41 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| r: 3:30 | 86 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| r: 3:30 | 96 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| r: 3:30 | 78 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 3:30 | 79 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r: 3:30 | 159 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| r: 3:30 | 79 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 3:30 | 18 | |||||
| r636 |
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Workout Graph
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