Karin Phillips 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 112 |
November 13, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 464 | 20 | 150 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 | 90 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 20 | 150 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 | 169 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 20 | 172 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 21 | 173 |
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Workout Graph
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