Karin Phillips v250m/1:30r...7 row
4,000
Meters
15:10.1
Time
1:53.7
Pace
279
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 4,620 |
| Overall Time | 37:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 115 |
November 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:30 | 80 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 3:01 | 170 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 28 | |
| r: 4:30 | 76 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 6:01 | 82 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 27 | |
| r: 4:30 | 120 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:02 | 92 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | |
| r620 |
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Workout Graph
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