Karin Phillips 8x0:30/1:30r row
1,215
Meters
4:00.0
Time
1:38.7
Pace
98
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 16:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 140 |
November 25, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 39 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r135 |
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Workout Graph
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