Karin Phillips 3x1:00/2:00r row
780
Meters
3:00.0
Time
1:55.3
Pace
53
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 841 |
| Overall Time | 9:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 113 |
December 04, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r61 |
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Workout Graph
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