Karin Phillips v500m/3:30r...8 row
4,000
Meters
15:00.3
Time
1:52.5
Pace
282
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 43:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 114 |
December 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000 | 1:52.5 | 246 | 1127 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 3:30 | 65 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| r: 3:30 | 66 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| r: 3:30 | 32 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r: 3:30 | 54 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r: 3:30 | 36 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r: 3:30 | 37 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| r: 3:30 | 50 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 3:30 | 14 | |||||
| r354 |
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Workout Graph
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