Karin Phillips v1500m/4:01r...3 row
4,300
Meters
16:45.5
Time
1:56.9
Pace
293
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 11, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,300 | 1:56.9 | 219 | 1053 | 25 | |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | |
| r: 4:01 | 12 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 4:01 | 65 | |||||
| 5:03.6 | 1,300 | 1:56.7 | 220 | 1056 | 27 | |
| r77 |
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Workout Graph
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